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	<title>Newcastle University Taekwondo Club</title>
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	<link>http://www.ncltaekwondo.com</link>
	<description>Get involved with Taekwondo this September 2010 onwards!</description>
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		<title>Fresher’s week- Fresher’s fair and taster sessions</title>
		<link>http://www.ncltaekwondo.com/2011/09/09/freshers-fayre-and-taster-classes/</link>
		<comments>http://www.ncltaekwondo.com/2011/09/09/freshers-fayre-and-taster-classes/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:39:00 +0000</pubDate>
		<dc:creator>Marvin A Wereko</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=231</guid>
		<description><![CDATA[Just to remind you all we will be at the Fresher’s fair in the University Sports Hall on: Monday 26th of September 10am-4pm Tuesday 27th of September 10am-4pm Come along to have a chat and get more information about the club! The taster sessions will be: Wednesday 28th of September 6-8pm Sunday 2nd of October [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-232 alignright" style="margin-left: 30px;" title="Newcastle University Sports Centre" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/09/sportscentre.jpg" alt="" width="200" height="161" /><br />
Just to remind you all we will be at the Fresher’s fair in the University Sports Hall on:</p>
<p><strong>Monday 26th of September</strong> 10am-4pm</p>
<p><strong>Tuesday 27th of September</strong> 10am-4pm</p>
<p>Come along to have a chat and get more information about the club!<br />
The taster sessions will be:</p>
<p><strong>Wednesday 28th of September 6-8pm</strong> </p>
<p><strong>Sunday 2nd of October 1-3pm  + socialising at pub afterwards</strong></p>
<p>Both the taster sessions will be held upstairs in the University Sports hall. If you can’t make any of the taster sessions you are more than welcome to come to any of the regular training sessions to give taekwondo a go <img src='http://www.ncltaekwondo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Normal training begins Monday 3rd October and continues throughout 2011/12.</p>
<p><strong>Monday</strong> 8:30pm-10pm<br />
<strong>Thursday</strong> 6:30pm-8:30pm<br />
<strong>Saturday</strong> 3pm-5pm</p>
<p>Directions to the sports centre:<br />
<img class="size-full wp-image-232 alignleft" style="margin-left: 30px;" title="Newcastle University Sports Centre" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/09/sportscentre.gif" alt="" width="401" height="354" /></p>
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		<title>A message from the President</title>
		<link>http://www.ncltaekwondo.com/2011/09/03/latest-on-social-events/</link>
		<comments>http://www.ncltaekwondo.com/2011/09/03/latest-on-social-events/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 18:39:15 +0000</pubDate>
		<dc:creator>Marvin A Wereko</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=271</guid>
		<description><![CDATA[Just a post to keep you up to speed: Soon start of term! The summer is drawing to an end and a new university year is looming. This also means that the Newcastle University Taekwondo Club “season” is just around the corner! The committee is busy planning a new exciting program for the coming year [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Just a post to keep you up to speed:</strong></p>
<p><img class="alignright size-full wp-image-272" style="margin-top: 20px; margin-bottom: 20px; margin-left: 25px;" title="paintballing" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/10/Sofie.jpg" alt="" width="161" height="232" /></p>
<p>Soon start of term!</p>
<p>The summer is drawing to an end and a new university year is looming. This also means that the Newcastle University Taekwondo Club “season” is just around the corner! The committee is busy planning a new exciting program for the coming year and I’m really looking forward to seeing old and new faces at training. We want to continue being a sociable club achieving high standards at grading and hopefully we will be able to compete in a lot more competitions this year, raising the standard even further. </p>
<p>Anyone can join, from total novices to experienced black belts! I would like to welcome everyone to the taster sessions in Fresher’s Week (see website for times) and to our regular training starting the 3rd of October! </p>
<p>Hopefully see you at training <img src='http://www.ncltaekwondo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Sofie x  </p>
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		<title>New Committee for 2011/12</title>
		<link>http://www.ncltaekwondo.com/2011/05/26/new-committee-for-2011-2012/</link>
		<comments>http://www.ncltaekwondo.com/2011/05/26/new-committee-for-2011-2012/#comments</comments>
		<pubDate>Thu, 26 May 2011 20:09:11 +0000</pubDate>
		<dc:creator>Marvin A Wereko</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=6</guid>
		<description><![CDATA[This year, taking over from Alex Hawke is Sofie Vaula,Tai-Tak Kung is taking over Natasha Charlton&#8217;s role,Dante Cufino Robb is taking over from Rory Fairbairn and Rihards Sobols is taking over from Sofie Vaula. 2011/2012 Exec Club President Sofie Vaula Club Secretary Rihards Sobols Club Treasurer Tai-Tak Kung Club Social Secretary Dante Cufino Robb Club [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-208" title="Committee" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/newcommittee11.jpg" alt="committee" width="80" height="404" />This year, taking over from Alex Hawke is Sofie Vaula,Tai-Tak Kung is taking over Natasha Charlton&#8217;s role,Dante Cufino Robb is taking over from Rory Fairbairn and Rihards Sobols is taking over from Sofie Vaula.</p>
<h4 style="margin: 20px 0;">2011/2012 Exec</h4>
<blockquote><p><strong>Club President</strong><br />
Sofie Vaula</p>
<p><strong>Club Secretary</strong><br />
Rihards Sobols</p>
<p><strong>Club Treasurer</strong><br />
Tai-Tak Kung</p>
<p><strong>Club Social Secretary</strong><br />
Dante Cufino Robb</p>
<p><strong>Club Communications Officer</strong><br />
Marvin A Wereko</p></blockquote>
<p>Looking forward to 2011/12!</p>
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		<title>Why you should join Taekwondo!</title>
		<link>http://www.ncltaekwondo.com/2010/05/27/why-you-should-join-taekwondo/</link>
		<comments>http://www.ncltaekwondo.com/2010/05/27/why-you-should-join-taekwondo/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:30:17 +0000</pubDate>
		<dc:creator>Alex Hawke</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=11</guid>
		<description><![CDATA[Everyone is welcome! If you have any questions, please contact us! Fitness and Power: Monday&#8217;s sessions are usually fitness sessions, this involves a lot of running, kicking, sit-ups and sparring. Don&#8217;t let this put you off! It&#8217;s a lot of fun and you&#8217;ll feel great afterwards! Along with fitness will come power, taekwondo is an [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-143" style="margin-bottom: 15px;" title="Newcastle WTF TKD" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/woman780.jpg" alt="wtftkd" width="780" height="429" /></p>
<h4 style="margin:10px 0 15px 0;"><strong>Everyone</strong> is welcome! If you have any questions, please <strong><a href="http://www.ncltaekwondo.com/contact-us/">contact us</a></strong>!</h4>
<p><img class="alignleft" style="margin: 0 10px 10px 0; border: 1px solid #e6e6e6;" title="TKD Fitness" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lfitness.jpg" alt="fitness" width="120" height="80" /><img style="margin: 0 0 10px 10px; border: 1px solid #e6e6e6;"  src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lpower.jpg" alt="power" title="TKD Power" width="120" height="80" class="alignright size-full wp-image-153" /><strong>Fitness and Power</strong>: Monday&#8217;s sessions are usually fitness sessions, this involves a lot of running, kicking, sit-ups and sparring. Don&#8217;t let this put you off! It&#8217;s a lot of fun and you&#8217;ll feel great afterwards! Along with fitness will come power, taekwondo is an excellent way to improve your strength.<br style="margin-bottom:20px;" /></p>
<p><img src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lacrobatics.jpg" alt="acrobatics" title="TKD Acrobatics" width="120" height="81" class="alignleft size-full wp-image-151" style="margin: 0pt 10px 10px 0pt; border: 1px solid #e6e6e6;" /><strong>Acrobatics:</strong> You don&#8217;t have to look very far on <a href="http://www.youtube.com/results?search_query=flying+kicks+taekwondo" target="_blank">Youtube</a> to see that taekwondo have probably the best acrobatic kicks in the martial arts world. I myself am very keen on acrobatic kicks and flips and would be happy to help anyone improve in this area! Here is just one example:</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/G962CifUVTU&#038;hl=en_GB&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/G962CifUVTU&#038;hl=en_GB&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></p>
<p><br style="margin-bottom:2px;" /><img src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lprogress.jpg" style="margin: 0 10px 10px 0; border: 1px solid #e6e6e6;" alt="progress" title="TKD Progress" width="120" height="81" class="alignleft size-full wp-image-176" /><img class="alignright" style="margin: 0 0 10px 10px; border: 1px solid #e6e6e6;" title="TKD Fitness" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lfitness.jpg" alt="fitness" width="120" height="80" /><strong>Progress and Sparring</strong>: There a 9 belts before blackbelt in taekwondo and you can attend a maximum of 3 gradings every year. On certain occasions if you show a lot of progress you will be double-graded. We don&#8217;t expect most people to grade 3 times a year, but most people do grade occasionally in order to move up the belts. Sparring is a prominent part of taekwondo and most people really enjoy it! If you do enjoy it then make sure you come to the student nationals later in the year!<br style="margin-bottom:20px;" /></p>
<p><img src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/lflexibility.jpg" style="margin: 0 10px 10px 0; border: 1px solid #e6e6e6;" alt="flexibility" title="TKD Flexibility" width="120" height="80" class="alignleft size-full wp-image-154" /><strong>Flexibility</strong>: Tae kwon do involves a lot of kicking, which inevitably leads to flexibility. We do some stretching in sessions, but it&#8217;s also up to you to stretch in your own time to get the most out of your legs! Let us know if you need any advice on stretching.</p>
<p><strong>If you have any concerns at all, please <a href="http://www.ncltaekwondo.com/contact-us/">contact us</a>, taekwondo is great fun!</strong></p>
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		<item>
		<title>See you in September!</title>
		<link>http://www.ncltaekwondo.com/2010/05/27/see-you-in-september/</link>
		<comments>http://www.ncltaekwondo.com/2010/05/27/see-you-in-september/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:05:32 +0000</pubDate>
		<dc:creator>Alex Hawke</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=57</guid>
		<description><![CDATA[The club is all wrapped up for the Summer! We&#8217;ll see everyone in September for the start of the University year. We&#8217;re unfortunately losing a lot of members this year due to graduation/moving away. We&#8217;ll have a table at Freshers Fayre in late September and hope to pick-up a lot of new members! Have a [...]]]></description>
			<content:encoded><![CDATA[<p>The club is all wrapped up for the Summer! We&#8217;ll see everyone in September for the start of the University year. We&#8217;re unfortunately losing a lot of members this year due to graduation/moving away. We&#8217;ll have a table at Freshers Fayre in late September and hope to pick-up a lot of new members!</p>
<p><strong>Have a great Summer and see you in September!</strong></p>
<p><img class="alignnone size-full wp-image-128" style="margin-top: 15px;" title="University of Newcastle upon-Tyne" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/entrance.jpg" alt="Newcastle Unviersity" width="780" height="481" /></p>
]]></content:encoded>
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		<title>End of 2009/10</title>
		<link>http://www.ncltaekwondo.com/2010/05/26/end-of-2009-10/</link>
		<comments>http://www.ncltaekwondo.com/2010/05/26/end-of-2009-10/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:06:39 +0000</pubDate>
		<dc:creator>Alex Hawke</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=8</guid>
		<description><![CDATA[Hey everyone hope the revision is going well and the exams do too!! One last message from me just to say thanks very much for a great year! The club has come on leaps and bounds and I&#8217;m sure we&#8217;ve got a great few years ahead! It&#8217;s been a privilege and honour to be president [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-120" title="Rob" style="margin-left: 30px;" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/rob3.jpg" alt="rob" width="124" height="189" />Hey everyone hope the revision is going well and the exams do too!!</p>
<p>One last message from me just to say thanks very much for a great year! The club has come on leaps and bounds and I&#8217;m sure we&#8217;ve got a great few years ahead!</p>
<p>It&#8217;s been a privilege and honour to be president this year and it&#8217;s now time to pass over to next year&#8217;s exec: Alex Hawke will be the President, Sofie Vaula the Secretary, Natasha Charlton the Treasurer and Rory Fairbairn the Social Secretary. I have a good feeling I&#8217;m leaving the club in good hands!</p>
<p>Thanks again to you all for a great year!</p>
<p><strong>Rob McKeon</strong></p>
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		<title>Student nationals 2010</title>
		<link>http://www.ncltaekwondo.com/2010/05/26/student-nationals-2010/</link>
		<comments>http://www.ncltaekwondo.com/2010/05/26/student-nationals-2010/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:49:55 +0000</pubDate>
		<dc:creator>Alex Hawke</dc:creator>
				<category><![CDATA[Courier]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=16</guid>
		<description><![CDATA[Taekwondo club leave their mark Extract from the Newcastle University Courier (original) By Daniel Colman Newcastle University takewondo club made the long journey down to Aylesbury for the 24th BSTF Student nationals. The team&#8217;s competition got off to a poor start in the patterns competition as the new knockout format worked against our competitors, with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-77" style="margin-bottom: 20px;" title="Taekwondo Student Nationals" src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/nationsup.jpg" alt="Taekwondo Student Nationals" width="780" height="441" /></p>
<h4>Taekwondo club leave their mark</h4>
<p><strong>Extract from the Newcastle University Courier (<a title="Newcastle Courier 26 April 2010" href="http://www.ncltaekwondo.com/courier/26april2010.jpg" target="_blank">original</a>) By Daniel Colman</strong></p>
<blockquote><p>Newcastle University takewondo club made the long journey down to Aylesbury for the 24th BSTF Student nationals.</p>
<p>The team&#8217;s competition got off to a poor start in the patterns competition as the new knockout format worked against our competitors, with many of Newcastle&#8217;s team being knocked out in early rounds by eventual winners.</p>
<p>After disappointment in the patterns the team was eager to make an impact on the sparring competition an area where Newcastle is widely recognised as a strong team.</p>
<p>However the knockout tournament got off to a bad start as Karla Butterworth, a silver medallist last year, was beaten by a point in a close match.</p>
<p>Shortly afterwards Michael Gilbert was felled by a head kick from a strong opponent as he attempted to win the fight in the final few seconds. Hiram Ma won his first round match in dramatic style before being beaten in a close encounter in the quarter finals before Lewis-Reiss Bowyer got the team&#8217;s first bronze medal after a close semi final fight.</p>
<p>This was followed by bronze medals from Dan Coleman and David Kung, who were both beaten in close fights in their category&#8217;s semi final; whilst Daniel Xu and Waiel Yonos suffered unfortunate injuries preventing them from progressing to their respective finals.</p>
<p>The Newcastle Uni girls made their mark on the competition with gold medals from all the remaining competitors.</p>
<p>Emily Hutchinson defeated a gold medallist from the previous year in a strong performance, whilst Emma Neal and Sofie Valua both achieved well deserved gold medals with excellent performances.</p>
<p>The remaining boys, however, were not to be overlooked. An unlucky Josh Maqsood was narrowly beaten in his final, whilst an incredible competitive performance from Alex Hawke saw him emerge brusied but victorious with a further gold medal.</p>
<p>The team ended the competition in sixth place out of around 20 universities; a good result considering the injuries in the club and the decline in size this season.</p>
<p>The strong result can be attributed to a great coaching regime from fight coaches Kye Tompkins, Ben Shaw and Scott Abley from Chi taekwondo and we look forward to another successful year ahead.</p></blockquote>
<p><strong>We&#8217;re looking forward to the next student nationals in 2011, if you want to be involved, please get in contact.</strong></p>
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		<title>New website!</title>
		<link>http://www.ncltaekwondo.com/2010/05/26/new-website/</link>
		<comments>http://www.ncltaekwondo.com/2010/05/26/new-website/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:31:50 +0000</pubDate>
		<dc:creator>Alex Hawke</dc:creator>
				<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.ncltaekwondo.com/?p=3</guid>
		<description><![CDATA[If you type in &#8220;newcastle university tae kwon do&#8221; into the Google, the first result you get is for this 5 year old website. The new website should take the top place in Google listings over the next few weeks. It&#8217;s also a great way to archive the history of the club in the future. [...]]]></description>
			<content:encoded><![CDATA[<p>If you type in &#8220;newcastle university tae kwon do&#8221; into the Google, the first result you get is for <a href="http://www.funkyfurley.com/hwarang/" rel="nofollow">this 5 year old website</a>. The new website should take the top place in Google listings over the next few weeks. </p>
<p>It&#8217;s also a great way to archive the history of the club in the future. I&#8217;m hoping that future committees will takeover the website and keep it up-to-date.</p>
<p><strong>Hope everyone likes the website. If you have any ideas or feedback, please let me know!</strong></p>
<p><img src="http://www.ncltaekwondo.com/wp-content/uploads/2010/05/website.jpg" style="margin-top:5px;" alt="website" title="Website" width="780" height="343" class="alignnone size-full wp-image-206" /></p>
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